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A dear friend of mine turned me onto this juice blend; its the perfect pick me up for menstrual support, making it one of my all-time favorites, especially as it has everything I need for a little bump when I'm in my moon. 

The shot of raw beet and the kale make it high in iron, and the vitamin C in the apples increases the iron's bioavailability for quick, potent absorption into the bloodstream. In fact, just one 8 oz serving contains half of your daily RDA of iron! In summer, the kale can be replaced with fresh raspberry leaves for additional uterine support, making menstruation quick and easy; or for mamas-to-be, strengthens the womb for delivery.

Tart and tangy with just enough sweetness to balance the flavors, it can be a little intense, a perfect way to satisfy food cravings! Be sure to drink it immediately after juicing to maintain optimum freshness and plant vibration.


Mama's Moon Juice
Ingredients:

2 tart green apples (Granny Smiths, ) peeled, seeded & quartered
2 cups kale
1 thumb ginger, peeled
1/4 medium beet, peeled
1/2 lime, peeled

Process all ingredients through juicer and enjoy!


Variations:
* during summer, try replacing the winter kale with fresh, locally grown raspberry leaves for uterine support

* to relieve menstrual cramps or to elevate your mood, add a thumb of fresh turmeric root with the ginger. In Chinese medicine, it has been used for hundreds of years for the relief of pain from arthritis and other aches, and recently has been proven in governmental research to be more effective than Prozac for PTSD



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